ALTAS Strength AL-3069 Multi Function 3D Power Rack Exercise Cage Grey 2000IB Workout Light Commercial Fitness Equipment
Key Features
- Main Features: User weight capacity up to 150 kg; made of 200 tons pressure-shaped wooden plate and a regeneration sponge; barbell plate not included.
- State-of-Art Design & Stable Structure: Composed of steel tubes and materials with high-specification commercial standards, assuring your safety. The red and grey appearance of the Smith Machine 3069 provides a sophisticated and sleek design.
- Silent, Environmental-Friendly & Floor-Protective: Fully covered with polyurethane material and comes with a non-marring feet design, protecting your machine and floor and providing you with a quiet racking experience.
- Double-row Steel Buckle: Equipped with an industrial-grade, rust-proof steel buckle, the steel buckle offers strong stability and durability. Designed to withstand erosion caused by sweat or any dust. It also provides adequate waist-fastening support and comfort.
You might be NEW to the gym and want to try the smith machine, you might wonder what is a smith machine good for?
Should you give the Smith Machine a try? The answer is Yes!
A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.
Smith machines make Home Gym easier and safer.
Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.
Smith Machine
The Smith machine is a piece of equipment commonly used in home gyms for a full-body workout, exceptionally helpful for women or beginners. It has a barbell supported on each side and a pulley system that moves the weights. The bar moves up and down on a track, and safety bars restrict the bar from moving further than desired. The springs in the Smith machine also absorb some impact, preventing injuries.
Smith Machine is for you when you want:
- To familiarise yourself with a specific exercise and its form before trying it with free weights
- To isolate a particular group of muscles for strength purposes or because of muscle imbalances
- To prepare yourself for movements that you are yet to be able to do independently
Why Familiarize Yourself With An Exercise On The Smith Machine?
- Squats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.
- Without managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.
Same Category Products
