ALTAS STRENGTH 3035 Stand Squat Rack - SPACE SAVER FOR YOUR HOME GYM!
Built like a club machine, the ALTAS STRENGTH 3035 Stand Squat Rack is definitely an essential addition to your compact home gym. Perform the most intense exercises with your squat rack!
- Free Weight Squats
- Pull Up & Chin Up
- Bench Press with Smith Bar
- Deadlift
The ALTAS STRENGTH 3035 Ideal for When:
- Your workout space is limited.
- You want to skip the commute to the gym.
- You want to work out privately and safely.
- You want access to a commercial gym at home.
Durable Power Rack
Perform squats, bench presses, overhead presses, deadlifts, and more. The Power Rack base includes commercial-grade J-Hooks and Safeties, which can be adjusted to virtually any height position you need. Removable rubber barbell protector sleeves protect your barbell knurling and extend the life of your barbell.
Features:
- Adjustable spring-loaded safety catches
- Commercial-grade chin-up bars
- Compact design
- Linear bearings
- Bar Catches and Safety Catches
- 360 Landmine
- PLATE WEIGHT Loaded
- Heavy-duty frame
You might be NEW to the gym and want to try the smith machine, you might wonder what is a smith machine good for?
Should you give the Smith Machine a try? The answer is Yes!
A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.
Smith machines make Home Gym easier and safer.
Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.
Smith Machine
The Smith machine is a piece of equipment commonly used in home gyms for a full-body workout, exceptionally helpful for women or beginners. It has a barbell supported on each side and a pulley system that moves the weights. The bar moves up and down on a track, and safety bars restrict the bar from moving further than desired. The springs in the Smith machine also absorb some impact, preventing injuries.
Smith Machine is for you when you want:
- To familiarise yourself with a specific exercise and its form before trying it with free weights
- To isolate a particular group of muscles for strength purposes or because of muscle imbalances
- To prepare yourself for movements that you are yet to be able to do independently
Why Familiarize Yourself With An Exercise On The Smith Machine?
- Squats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.
- Without managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.
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