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Get a full-body workout with Altas Strength Home Gym Smith Machine 3058G. This smith machine features a Pulley System Gym, Squat Rack, Pull Up Bar, Upper Body Strength Training Leg Developer, Light Commercial Fitness Equipment Included Accessories
- Your All-In-One Strength Training Equipment- ALTAS STRENGTH 3058G combines a power rack, functional trainer, smith machine, dip station, chin-up station, core trainer, low row, and leg press into one compact machine.
- Olympic free-weight rack - Consists of 6 weight plate pegs built into the frame, organize your weights/barbells on the machine for easy accessibility (400 lbs weight stack included in the back but not include weight plate)!
- Home gym machine – this versatile weight system is designed with dual-action press arms. Develop your biceps, triceps, pectorals, and other muscle groups with the press arm!
- Leg press machine – featuring a dual-function leg developer, the pivot point of this machine stimulates proper body form during workouts, maximizing the workout effect on targeted muscle groups.
The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure, offering a quick, seamless, and safe solution for weight level selection!
The ALTAS STRENGTH 3058G is Ideal for When
- Your workout space is limited.
- You want to skip the commute to the gym.
- You want to work out privately and safely.
- You want access to a commercial gym at home.
Should you give the Smith Machine a try? The answer is Yes!
A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.
Smith machines make Home Gym easier and safer.
Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.
Smith Machine is for you when you want:
- To familiarise yourself with a specific exercise and its form before trying it with free weights
- To isolate a particular group of muscles for strength purposes or because of muscle imbalances
- To prepare yourself for movements that you are yet to be able to do independently
Why familiarize yourself with an exercise on the Smith Machine?
- Squats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.
- Without managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.
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